OVER 45 pounds shed!

Thanksgiving wasn't as tough as I thought it was going to be. I managed to make some very healthy choices and still shed those pounds. At just under 4 months, I have rid myself of over 45 pounds and I look great. I feel great. This is a life style change that I can maintain for life.

Thank you Metabolic Research Center in Tyler. You have helped me get my life back.

OVER 42 pounds and 36 inches GONE! Film at 11.

Three months to the day, I have shed over 42 pounds and 36 inches. What a blessing. When I went home for Thanksgiving, my family was more excited than I was. They hadn't seen me in over three months either.

Thanks to Metabolic Research Center in Tyler, I am almost to where I need to be. Give them a call and get back to your ideal weight. 903-593-8181. Ask for the Rodd Wayne Special and get a discount.

36 pounds GONE and LOVIN' it!

It has been less than three months and I am already down 36 pounds. I put on a pair of pants this morning that I haven't worn in years. I had to iron out the creases from where it sat on the hanger all this time. I then had to search for the smallest belt still in my closet and it fit perfect.

The compliments that I am getting really motivate me. Being able to wear my old clothes and looking good in them is another motivator. I never realized how extra pounds can also add years to your looks. I am looking younger and it is great.

Call Metabolic Research Center in Tyler today and tell them that you want the Rodd Wayne Special and get a special discount. Call 903-593-8181 today and start losing weight tonight.

28 and a half pounds and 26 and a half inches down!

It is hard to believe that in two months I have shed 28 and a half pounds and 26 and a half inches, but I have! Thank you Metabolic for such a wonderful and easy to follow program. Healthy food, great nutritional products and teriffic counselors to keep me going. You gotta love a program that teaches you how to eat properly and how to burn that fat off.

If you are ready to shed those pounds, call Metabolic Research Center in Tyler at 903-593-8181 today and start losing weight tonight.

Over 24 and a half pounds GONE!

Life has been busy, so I haven't had much of a chance to let everyone know how I have been doing. I am proud to say that I have dropped over 24 and a half pounds on Metabolic. Pam has a picture of me somewhere to show you. I may have to take another one. I am wearing clothes that I haven't worn in years and it is awesome. The coolest thing is the great reaction I keep getting from people who haven't seen me in a couple of months. I love it.

So what are you waiting for? Call Metabolic Research Center in Tyler at 903-593-8181. This program works and is so easy, even a DJ can do it. LOL :-)

19 lbs DOWN!

I weighed in today and I am now 19 pounds lighter. I wore a shirt today that I had not been able to wear in two years along with a pair of pants that I put on last week for the first time in over a year. People are noticing and making comments about how great I look. It is such a motivator. The extra energy and healthier looking skin as well as the consistently good blood pressure readings and lack of orthotics because my feet no longer hurt are also GREAT motivators.

All I am doing is following the program and I am not just shedding unwanted and unhealthy pounds, but I am getting my life back. I have more pep in my step and am proud to walk out of the house and be seen in public.

If you know that you need to do something, join me and call Metabolic Research Center in Tyler at 903-593-8181. Please believe me when I say that if I can do this ANYONE can do this. I was a chocoholic. I had a sweet tooth the size of New Jersey and I was addicted to caffeine. I LOVED carbs. Pasta was my best friend. I craved fried foods.

Not any more. I took control and made a life style change. I no longer have cravings, except for water.

Call Metabolic. You WILL thank me and yourself later.

Godd Bless

16 POUNDS GONE!

When I weighed in last Thursday, which was my 22nd day on the Metabolic System, I was down a whopping 16 pounds. YES! I have been able to get into a pair of slacks that I haven't been able to wear in a couple of years. People are starting to comment on my weight loss. What a motivator that is. More to come soon....

Wrapping up week three and guess what?

I weighed in on Tuesday and I have shed a total of 13 pounds! Yaaaaaaaay! I have been sticking to this wonderful program and it is paying off. Three weeks into it and 13 pounds lighter? You better believe it. I have even eaten out a few times and knew just what to eat because they taught me what to eat at Metabolic Research Center in Tyler. Thank you Pam and Trish! You ladies are awesome. Thank you to Melissa B. as well for being so encouraging. She has been inspirational for me. She has shed nearly 100 pounds and I am so proud of her.

Week two was a success and now onto week three!

I weighed in yesterday (Thursday) and I have shed a total of 11 lbs. Can you believe it?! Thank you Metabolic! My energy is really picking up.

As I get ready for Labor Day, I have already planned my meals. I will grill my veggies and chicken and have a blast.

Week one is over and now I'll conquer week two.

I can't ell you how excited I am. I feel like a kid looking forward to Christmas. At the end of week one I weighed in and shed 8 lbs. Now remember, my weeks are a little strange because I actually started the program on a Thursday and weigh in on a Tuesday ( so that I can attend the support meetings). When I weighed in at home on Thursday, I was down 10 lbs. I tried to to adjust my scale to Metabolic's, so it could be off a bit (just like me :-) lol ).

I attended my first support meeting on Tuesday night and it was so helpful. There is a fantastic licensed counselor that is there and she talks with us about the reasons that we eat and all that good stuff. She had to be away the night that I was there, but I had so much fun and received a lot of support from the ladies in the class. My friend Melissa was there and she is going to by my buddy and motivational partner. She is a fantastic lady that works at Marvin United Methodist Church. If you or your kid went to Camp Tyler in the 5th grade from TISD schools, she is married to Mr. George. They are an awesome family.

As promised, I am going to talk about the positive affects that this program is having. I now have more energy than I have had in years. I eat plenty of food. In fact, sometimes I have a difficult time getting it all down, because I am full. I can already tell that there is less weight because my fallen arches hardly ache anymore. The extra weight had always put a lot of pressure on them and they always hurt. My poor knees aren't hurting anymore and stairs aren't so tough on me anymore. This s just from shedding around 10 lbs. Can you imagine how good I will feel after 20 or 30 lbs. more?

My skin already seems to look healthier. It must be from the good food and all the water I am drinking. Oh yeah, let me warn you. Drink all your water prior to 6 or 7 pm. I spent the first week getting up at least once a night to go to the loo. Just stop drinking water at 6 or so and you will be fine. :-)

I put up a picture of myself from about 8 years ago (right before all the weight gain) and that is my motivational picture. I will get it scanned for you to see. In the mean time here is my other good friend that I have known for as long as I have known Pam. Her name is Leah (we call her Princess Leah). You can also ask for her. She is one heck of a great motivator. There is no cheatin' with her watchin' out for you. Just tell 'em that Rodd sent you. Metabolic Research Center of Tyler is located next to the Christian Science reading room, behind the new Burger House on the opposite side of South Broadway from the Rosehill Cemetery. Oh heck, just call them at 903-593-8181. :-)

Week one is going GREAT!

I meant to write last week and let everyone know that I had already dropped 5 lbs. in my first week. Much of that was from my pre-conditioning phase before I actually started the program. The initial week was a bit different for me. I gave up caffeine and chocolate as well as sugar and all my bad starches. Needles to say my body was like, "Whatcu talkin' about Willis?" I had the typical light headache for a bit and I felt a bit lethargic as my body readjusted. Those were the only negative side affects. I was so proud to weigh in and have shed 5 lbs. I am well on my way to a thinner and healthier me. In the next post, I will talk about all the positives of this program.

Here I am with my good friend Pam McGee. I have known her since the late 90's and she is amazing. All the ladies at Metabolic Research Center in Tyler are great. Give Pam a call at 903-593-8181 and talk to Pam or Trish, Sally, Peggy or whoever answers the phone and ask about how you can achieve a healthier you. It really does work.

The start to a healthier me.

I am VERY excited about starting the Metabolic Research program. I have many friends that have lost weight with the program and kept it off. Having just turned 40, I knew it was time to take my health seriously and get this weight off. It was affecting my life negatively in so many ways and I just couldn't lose it on my own. Thank you to all those who encouraged me to go with Metabolic Research. The ladies at Metabolic Research in Tyler have been wonderful. I am just in my preparation phase, but am excited about the outcome. Here is a pic of me that we took on Saturday. "This is your body. This is your body on Dorito's, pizza, chocolate and Dr. Pepper. Any questions?" I can't wait to start seeing and feeling the results like my friends have.

Please feel free to leave any words of encouragement or join me in losing the weight and getting your life back.